which is a form of vitamin B3. They tested it on people with peripheral artery disease, a condition where blood flow to the legs is reduced, leading to difficulty walking and often pain.
What happened? Those who took the supplement could walk farther in a 6-minute test compared to those who didn’t. This is because this supplement helps increase the energy in muscle cells and helps muscles repair themselves.
This study, which was published in Nature Communications, is important proof of how vitamin B3 can improve circulation and mobility in older adults with artery problems. The study shows that it could be a simple, non-invasive way to support blood vessels as we get older. If you’re still not convinced how important this vitamin is, here are more facts:
Circulation problems affect about 40% of Brazilians over 50.
Many of these cases could be avoided with the right vitamin support.
According
