☕But beware of excess.Too much caffeine can have the opposite effect. According to ANSES (the French Agency for Food, Environmental and Occupational Health & Safety), approximately 30% of adults and 11% of children in France consume more caffeine than the recommended dose, which can cause:
⚡ palpitations and restlessness,😰 anxiety and nervousness,🌙 sleep disturbances,💀 long-term cardiovascular and bone effects
Some people are more sensitive to caffeine, including pregnant women, children, or those taking heart or anxiolytic medications.
