Vitamin A – Supports normal vision and helps maintain healthy retinal function.
Vitamin C – A powerful antioxidant that helps protect eye tissues from oxidative stress.
Lutein and Zeaxanthin – Natural carotenoids associated with maintaining healthy vision and protecting the eyes from age-related damage caused by blue light and free radicals.
Polyphenols and Flavonoids – Found especially in guava leaves and known for their antioxidant properties.
Natural Anti-Inflammatory Compounds – Traditionally used to soothe minor skin and tissue irritation.
Although guava is not a miracle cure, including it in a balanced diet and wellness routine may contribute to long-term eye health.
- Guava Leaf Compress for Tired or Irritated Eyes
A warm guava leaf compress has long been used in traditional herbal practices to soothe tired eyes after exposure to dust, wind, or prolonged screen time.
Ingredients
4–5 fresh guava leaves
1 cup filtered water
Instructions
Wash the leaves thoroughly.
Boil them in water for about 5 minutes.
Allow the infusion to cool until comfortably warm.
Soak a clean cotton pad or soft cloth in the liquid.
Place the compress over closed eyelids for 10–15 minutes.
Traditionally Used For
