- Individuals Prone to Digestive Discomfort
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Although cabbage supports digestive health for many people, it can also cause bloating, gas, or abdominal discomfort in sensitive individuals. This happens because cabbage contains complex carbohydrates and large amounts of fiber that are fermented by gut bacteria.
People with irritable bowel syndrome (IBS) or sensitive digestive systems may notice symptoms after eating large portions, especially when cabbage is consumed raw. Introducing it gradually and choosing cooked preparations may help reduce discomfort.
